Baan Zen is a beautiful modern, wooden, semi-Thai style house,
set up right by the water, in peaceful surroundings. It's just
a short
walk from Klong Prao Beach and with 5 minutes walk from Amari
Emerald Cove, VJ Hotel, Tropicana Resort & Barali Resort.
Yoga is one of the best way to preserve a healthy and youthful body. Asanas (postures) keep the body flexible and alive while meditation
and Pranayama (yogic breathing) keep your mind intact. It’s
basically a natural way to manage your mood and calm your mind. More
than a therapy, yoga is a philosophy of life. (If you've read
this far you'll probably guess that I haven't written this. I
don't have a clue about Yoga so am just relaying information that Joy, the instructor, has provided me with.)
Yoga Courses
Classes will run
only in small groups and Joy will be your teacher: certified by
the Sivanada school, she also studied Iyengar yoga in India as well
as “eyes” and “songs” yoga in France.
At Zen Yoga, you
will find yourself in an environment conducive to self exploration
and will have the opportunity to learn a great deal about your body
and mind. You will learn the base of relaxation, meditation,
pranayama, as well as asanas, mantras and songs.
Class Schedule &
Prices:
3 Day Course - 5,500
Baht
Monday: 8.30 am to 11.00 am
Tuesday: 8.30 am to 11.00 am
Wednesday: 8.30 am to 11.00 am & 6.00 pm to 7.30pm
5 Day
Course - 8,000 Baht
Monday to Friday: 8.30 am to 11.00 am
& Wednesday: 6.00 pm to 7.30 pm
Weekend
Course - 4,000 Baht
Saturday: 8.30 am to 11.00 am
&
6.00 pm to 7.30 pm
Sunday: 8.30 am to 11.00 am
Morning GROUP YOGA COURSES Are sometimes organized from 8am to 9.30
am
250 baht per person.
Please check with us first
Private classes are also available at
900Baht/2 hours/1 person or 1500 baht/2 hours/2 people
Reiki
If yoga
isn't mystical enough for you then how about an Introduction to Reiki?
Reiki is a Japanese technique for stress
reduction and relaxation that also promotes healing. It’s
administered by “laying on hands” and is based on the idea that an
unseen “life force energy” flows through us.
Reiki is a simple, natural and safe method of
spiritual healing and self-improvement that everyone can use
Joy – as Certified USUI
REIKI Master can train you to the 1st , 2nd
Reiki level or Master according to your previous experience.
Reiki 1:
*Receive instruction in the
history & principles of Reiki healing.
*Learn techniques for the
self healing & for the others.
Also
receive Reiki 1
initiations & certification.
Enjoy practical hands-on
demonstration & lots of experiential interactive practice
Reiki
2:
* Receive instruction, &
experience in the 2nd level of Reiki &
Reiki 2
levels &
certification.
* Learn to work with the
Reiki symbols for physical, mental/emotional &distance healing
* Increase your healing
power
USUI
Reiki Master
* Receive instruction, initiation,
practice & certification for Master level Reiki.
* Learn to work with the
Master symbols, how to pass Reiki exams and teach the Reiki
curriculum.
For the Reiki 2 or
Master certification, please provide as a copy of your previous
certificates
Once your body has been
attuned to connect to this wonderful healing technique, you have
Reiki
for life.
10.00 am to 12.00 am
2.00 pm to 5.00 pm
Please Contact Baan Zen for
course prices.
++
Jungle Way Retreats
Situated in Klong Son Valley, Jungle Way
offers budget accommodation and various yoga, reiki, massage and
meditation retreats and courses. Contact them through
their website
www.jungleway.com
for more details of upcoming classes and courses.
